Escape to an Island Paradise – Exclusively for Women over 40!

Are you a woman over 40 seeking a rejuvenating getaway? Look no further! Welcome to our  “Rarotonga Paradise Retreat,” where relaxation, connection, fun and adventure await you on the stunning tropical island of Rarotonga.

Discover the Beauty of Rarotonga

Imagine spending 6 glorious nights basking in the warm sunshine, embraced by tropical breezes on the idyllic Rarotonga. This Pacific gem boasts breathtaking beaches, captivating volcanic peaks, crystal-clear coastal lagoons perfect for snorkelling, and vibrant sunrises and sunsets that will steal your heart.

Your Beachfront Oasis

Nestled along the soft sands of Muri Lagoon, our beachfront accommodation offers the perfect blend of comfort and natural beauty. Experience safe swimming, snorkelling, paddle boarding, kayaking and is walkable to many local restaurants and activities.

Our Rarotonga Paradise Retreat is a unique gathering of remarkable women in their prime. A chance to connect and share experiences with like-minded women in a breathtaking location.


  • 6 nights of beachfront accommodation Daily tropical continental breakfasts
  • A sunset fine dining dinner over a cocktail (or two)
  • A cultural Night Show and buffet dinner
  • Watching the sunset over the lagoon with locally-produced food platters
  • Kayaking to the Motu (island) in front of our beach house
  • Connection with an awesome group of like-minded women
  • Downtime to do what makes your heart sing!

RELAX with your book and sink into island time in your deckchair overlooking the lagoon

RESTORE & REBALANCE with the sounds of nature, take in a sunrise or sunset, luxuriate in a total body massage

EXPLORE & IMMERSE yourself in the range of activities designed to showcase the best of Rarotonga, recommendations include the Punanga Nui weekend market, Muri night market for dinner and snorkelling with the turtles! Check out the amazing singing at a Sunday church service, and snorkelling in the Aroa Lagoonarium Marine Sanctuary. Try your hand (and balance) at SUP. Have an adventure and explore the island on a bicycle.

EXPERIENCE the breathtaking and life-changing moments that are possible through travel to a new country, and in taking that time out for YOU!

POSITIVE interactions are always more frequent & abundant in small groups.  Respect, open-mindedness a & sharing help build authentic connections within ourselves and with each other.

You will leave  RELAXED & REVITALISED and back in your own Intuitive flow, along with a group of new FRIENDS


  • 6 x nights of beachfront accommodation
  • Daily complimentary breakfast
  • Transfers airport/accommodation & return
  • Transportation to pre-arranged group activities
  • WIFI package
  • 1 x Sunset cocktail
  • 1 x Three-course dinner beachfront
  • Overwater night show and buffet Dinner
  • Glass bottom boat tour and BBQ lunch
  • Tie Dye & Block Printing Class (paint n sip)
  • Shared sunset food platters
  • Free use of kayaks
  • Goody Bag
  • Heaps of fun and laughs!!


• Flights
• Travel Insurance
• Optional extras
• Additional transport
• Meals other than itemised
• Laundry/Alcohol

Optional Extras can be arranged for you:

  • Snorkel with the turtles with the boys from Go Local – thoroughly recommended $150 includes photos
  • Raro Mud Buggies $200 shared buggy
  • KiteSUP night paddleboard on your lit-up board $89
  • Discover Rarotonga Eco-bike Tour $85 (inc lunch)Massage & Spa treatments at our beach house – various
  • Indian Head Massage – 30 mins $40
  • Reiki – one hour $60

Itinerary – Rarotonga Paradise Retreat

Day one: Friday 01 March

You will kick off your retreat by arriving and checking into our beach house and getting to know your fellow travellers. You’ll have some free time to relax or explore before we gather for dinner at the Rarotongan Yacht Club (not included).

Day two:  Saturday 02 March

Take this opportunity to immerse yourself in the local culture as we visit the Punanga Nui market, where you can savour the flavours of the island and experience its vibrant culture. Following your market exploration, you’ll have free time to enjoy various water activities like swimming, snorkelling, or kayaking. In the evening, we’ll come together for a special group dinner featuring fine dining and cocktails (included).

Day three: Sunday 03 March

Sundays are all about taking it easy on the island since most places are closed. But don’t worry, we’ve got an exciting adventure planned for you. We’ll hop on a glass-bottom boat and snorkelling tour around the lagoon and stop at one of the Motu’s (island) for a BBQ lunch (included). In the evening, we’ll head to the Muri Night Market for dinner (not included).

Day 4: Monday 04 March

Get ready to unleash your creative side! We’ll have a Tie Dye & Block Printing Class where you can paint and print your very own colourful sarong.  (optional paint ‘n sip). In the evening, we’ll soak up the vibes of Rarotonga with a cultural over-water night show at Te Vara Nui and a delectable buffet dinner (included).

Day 5: Tuesday 05 March

Today is your day to choose your adventure! We’ve set aside some free time for you to explore optional extras. Later in the evening, we’ll enjoy shared sunset food platters on our balcony (included)

Day 6: Wednesday 06 March:

It’s your final day to soak up the sun, swim, snorkel, kayak or maybe even do some last-minute shopping. The day is all yours to enjoy.

Day 7: Thursday 07 March

Sadly, it’s check-out day as we bid farewell to this beautiful island. Time to head back home with wonderful memories!

**Itinerary subject to change depending upon weather and ocean conditions**

Rarotonga June 2022

Rarotonga June 2022


Located directly on Muri Lagoon, our double-story private beach house is fully self-contained with two full kitchens, laundry a BBQ and an impressive outdoor seating area both upstairs and downstairs.

There are a total of 9 bedrooms – 4 bathrooms to be shared and an extra outdoor shower.

What does it cost??

Single Room Lagoon view  NZD 2850    Earlybird price NZD 2650

Single Room Garden View  NZD 2750     Earlybird price NZD 2550

Twin-Share Lagoon View    NZD 2450     Earlybird price NZD 2250


Book and pay your deposit by 01 November 2023 and save $200

No need to stress, I can match you up with an awesome room mate if you want a twin-share room

Pay in full or secure your place with an NZD500 non-refundable deposit.

There are no single-supplement fees on any of my retreats & tours

A payment plan is available please contact me

This Retreat is all about YOU!

Your journey, your way. During our holiday retreat, you are under no obligation to do any activities.  If you want to lie by the beach all day and drink cocktails you are most welcome to and we can meet up for lunch or dinner later. Or, if you’re keen on exploring more of Rarotonga, know that you don’t have to be alone. Remember this retreat is all about you!!

My goal with this retreat is to ensure that all women have an amazing time, meet new friends and experience the magic and culture of Rarotonga within a safe fun, and at times spontaneous environment. There will be a maximum of 8-10 ladies on this trip as I believe a smaller group leads to stronger connections with each other.

I will organise all the day-to-day planning for you  All you have to do is turn up and enjoy!

So what are you waiting for??

The Rarotonga Paradise Retreat has been purposefully designed to allow you to truly connect with yourself and other like-minded mature ladies and experience those spontaneous magic moments that happen through travelling!

If you are from New Zealand and need help with booking flights, please contact Michele Cadman here:

Please be aware that Rarotonga is 22 hours BEHIND NZ time when booking flights.  You would book your flights for:

Departure from New Zealand Saturday 02 March 2024 therefore arrival in Rarotonga will be Friday 01 March

Departure from Rarotonga Thursday 07 March arrival into New Zealand Friday 08 March 2024 (subject to flight departure times)


Dust off your passport, pack your jandals and togs and LET’S GO!!!

If these dates don’t work for you – get on the waitlist for our next one!!

Sign up here